We believe that health and wellness is essential for the mind, body, and spirit. We understand the importance of taking care of yourself both inside and out. Recognizing the importance of self-care through Meditation, Yoga, Nutrition and Fitness.
Date: Monday, August 15th
Time: 5:30 p.m. – 6:30 p.m.
Location: Hickory Hall
406 W Woodstock Street
Crystal Lake, IL 60014
Instructor: Jennifer Wilder
Jennifer received her 200-hour YTT in Mal Pais Costa Rica with School Yoga Institute. Yoga and bodywork have been Jennifer’s go-to solution for all her body’s needs, and minds ease. Jennifer offers a restorative approach to traditional vinyasa/hatha flows.
Cost: Free for those in the recovery community
To Register: Email ColleenFuchs@stagesoftransformation.org
Or call 815-382-3925.
Space is limited so register today!
You can bring along any props you use for your practice. If you don’t have any, no worries we will provide all that will be needed.